The holiday season is upon us and it comes with warm gatherings with family and friends, tons of travel, and don’t forget about fortifying your
In functional medicine, we commonly refer to the Standard American Diet as the SAD diet. The SAD acronym correctly sums up the profoundly negative effect
My husband recently forwarded me an article published in a medical journalthat linked the use of proton pump inhibitors to the development of seasonal allergies in
My patients often ask, “Why is my energy always dragging?” Or for some, “Why am I so tired during the day, but then at bedtime
Do you fall asleep easily only to lie in bed wide awake at 3 a.m.? Do you sleep but don’t feel rested when you wake
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