Insulin resistance is a hot topic in the health and functional medicine world. Our fast passed, high stress and inactive lifestyles put many people at risk for this undesirable condition. Luckily, insulin resistance is not only preventable, but may be reversible by making healthy diet and lifestyle changes now!
Insulin resistance is a hot topic in the health and functional medicine world. Our fast passed, high stress and inactive lifestyles put many people at risk for this undesirable condition. Luckily, insulin resistance is not only preventable, but may be reversible by making healthy diet and lifestyle changes now!
Insulin resistance is a hot topic in the health and functional medicine world. Our fast passed, high stress and inactive lifestyles put many people at risk for this undesirable condition. Luckily, insulin resistance is not only preventable, but may be reversible by making healthy diet and lifestyle changes now!
On Friday November 20th 2020, Boulder and Denver counties entered the “new red” COVID restriction levels. So what does that mean for us at Boulder Holistic?
Due to the current risk of COVID-19 infection, we are trying to do our part in slowing the spread of the coronavirus by limiting the number of face-to-face appointments per state order. We are booking appointments with our doctors via telemedicine through zoom or over the phone over the next few weeks in order to best comply with the new restrictions.
Autumn is my favorite season…it must be the Midwesterner in me. I absolutely love watching the leaves change, feeling the crispness in the air and diving headfirst into my fuzzy sweaters.
As the nights get colder, my family and I are enjoying our back yard, social distanced dinner gatherings seated near our propane fire pit, wrapped in cozy blankets. One thing quarantine has gifted me is a deep appreciation for the connections I share with close friends and family.
Autumn is my favorite season…it must be the Midwesterner in me. I absolutely love watching the leaves change, feeling the crispness in the air and diving headfirst into my fuzzy sweaters.
As the nights get colder, my family and I are enjoying our back yard, social distanced dinner gatherings seated near our propane fire pit, wrapped in cozy blankets. One thing quarantine has gifted me is a deep appreciation for the connections I share with close friends and family.
Heal The Vagus Nerve and Improve Your Health
Optimum Vagus nerve function or vagal tone is a hot topic in current research, especially as it relates to the treatment and management of chronic illness.
As practitioners, we are just now beginning to understand how important supporting this nerve is to maintaining health.
So what exactly is the Vagus nerve?
Healers have used herbal medicine for thousands of years. Unlike prescription medications that typically have one specific function and target organ, plants hold within them the power to perform multiple actions across many body systems.
Healers have used herbal medicine for thousands of years. Unlike prescription medications that typically have one specific function and target organ, plants hold within them the power to perform multiple actions across many body systems.
We stand in solidarity with the LGBTQ+ and BIPOC communities and are pledging to donate 10% of all IV sales for the months of July and August to organizations that support the health and wellness of these communities.
Vitamin C has a unique ability to support our body’s immune system, especially against viruses.
Boulder Holistic is dedicated to providing the best possible service to you and your family during this crucial time. We are excited to announce that we will be re-opening for IV therapy and blood draws on Wednesday and Friday through the month of June.
COVID Prevention AND great for allergy season too!
One great way to help prevent the seeding of a virus into upper respiratory tract is by sinus rinsing. Sinus rinse and prevent viral infection, improve allergies and neurodetoxification!
COVID Prevention AND great for allergy season too!
One great way to help prevent the seeding of a virus into upper respiratory tract is by sinus rinsing. Sinus rinse and prevent viral infection, improve allergies and neurodetoxification!
As we enter the seventh week (or is it week 107?) of social distancing and quarantine, for some, ongoing social isolation may be eroding our
Boulder Holistic will be offering antibody testing beginning this week At Boulder Holistic, we believe accurate and widespread testing for the coronavirus SARS-CoV-2 is essential to
Ok, so you’ve stayed home, limited your contact, washed your hands like crazy, disinfected everything and still, you or someone you love gets sick. What can
Please do not come to the office if you have a fever, cough or shortness of breath. Call or email instead. We are happy to
Please do not come to the office if you have a fever, cough or shortness of breath. Call or email instead. We are happy to
Vital Support for You and Your Family If you are tuned in to the media at all, it’s hard to ignore the anxiety-provoking news concerning
What Exactly is EMF? Electromagnetic Fields (EMF) are a form of non-ionizing radiation (their frequency is somewhere between microwaves and radio waves). This radiation is
The holiday season is upon us and it comes with warm gatherings with family and friends, tons of travel, and don’t forget about fortifying your
In functional medicine, we commonly refer to the Standard American Diet as the SAD diet. The SAD acronym correctly sums up the profoundly negative effect
My husband recently forwarded me an article published in a medical journalthat linked the use of proton pump inhibitors to the development of seasonal allergies in
My patients often ask, “Why is my energy always dragging?” Or for some, “Why am I so tired during the day, but then at bedtime
Do you fall asleep easily only to lie in bed wide awake at 3 a.m.? Do you sleep but don’t feel rested when you wake
Glutathione may actually be one of the most important molecules you have never even heard of in your life. I know I was not introduced
Spent. Haggard. Beat. There’s no end to the words we can use to describe being tired, especially in today’s hyperspeed cyber world. My personal favorite?
Knowing our brain and bodies have miles and miles of cell membranes, Dr. Fox and I are always finding the best ways to support healthy
My top 3 recommended solutions to use before and during allergy season to decrease your symptoms so you can still get outside and enjoy the
You may think you’re doing a smart thing by purchasing supplements at a discounted price on sites like Amazon. Shockingly, this can actually be harmful
By Terri Fox, MD Did you know? That the common symptoms of mold toxicity are headaches and migraines? Mold is often not visible. It thrives
By Dr. Amy Reidhead, DC, FNP, BSN-RN, FIAMA Lately, I’ve been a bit obsessed with broccoli. In fact, my relationship with broccoli is a bit
By Terri Fox, MD Did you know that taking large amounts of biotin can falsely elevate your thyroid results? Many people take biotin for hair
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