303-390-1245
     2355 Canyon Blvd.   |   Suite 102   |   Boulder, CO 80302
Boulder Holistic Blog
Holistic wellness is knowledge placed into practice.

Dr. Terri Fox, MD, ABIHM

Dr. Amy Reidhead, DC, FNP, BSN-RN, FIAMA

August Summer Heat Hydration Special

The heat is ON and it’s a great time to revitalize, hydrate and boost your immune system to get the most out of the last few weeks of summer before school starts. Medical grade nutritional IV’s have been found by many to help get your energy and vitality back after COVID.

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The leaves are back, the kids are out of school, it smells like flowers, summer in Colorado is here!

Boulder Holistic has an exciting announcement! Our Registered Nurse extraordinaire, Ame, is back! She will be in clinic 2-4 days per week including some Saturdays and we are offering Nutritional IV’s, blood draws, PRP (more info to come), urine and throat checks, ionic foot baths, etc. on those days. Please call the office at 303-390-1245 or email us at info@boulderholistic.com to schedule.

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Mask-acne… it’s a thing

Masks are now the new hot accessories but wearing a mask for hours a day can block the pores of your skin and put you at risk of developing acne. As healthcare providers, we know the best way to treat acne is to prevent it before it happens.

So, since mask wearing is not likely to go away for a while, it seems important to figure out how to best protect our faces and stop the pimples that masks can cause.

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Reversing Insulin Resistance

Insulin resistance is a hot topic in the health and functional medicine world. Our fast passed, high stress and inactive lifestyles put many people at risk for this undesirable condition. Luckily, insulin resistance is not only preventable, but may be reversible by making healthy diet and lifestyle changes now!

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The Latest COVID-19 Updates from Boulder Holistic

On Friday November 20th 2020, Boulder and Denver counties entered the “new red” COVID restriction levels. So what does that mean for us at Boulder Holistic?

Due to the current risk of COVID-19 infection, we are trying to do our part in slowing the spread of the coronavirus by limiting the number of face-to-face appointments per state order. We are booking appointments with our doctors via telemedicine through zoom or over the phone over the next few weeks in order to best comply with the new restrictions.

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Using Your Supplements Wisely: How to Best Protect and Heal from COVID-19

As fall turns to winter, the number of coronavirus cases in our state and the country continues to grow. Thankfully, over the past months doctors and researchers have learned more about the virus and how to best approach prevention and treatment.

Functional medicine thrives when it comes to understanding root causes of illness and how to support proper immune function. The research has shown that a step-wise approach to the coronavirus may be the best medicine.

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Fall and COVID-19

Autumn is my favorite season…it must be the Midwesterner in me. I absolutely love watching the leaves change, feeling the crispness in the air and diving headfirst into my fuzzy sweaters.

As the nights get colder, my family and I are enjoying our back yard, social distanced dinner gatherings seated near our propane fire pit, wrapped in cozy blankets. One thing quarantine has gifted me is a deep appreciation for the connections I share with close friends and family.

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Heal The Vagus Nerve and Improve Your Health

Heal The Vagus Nerve and Improve Your Health

Optimum Vagus nerve function or vagal tone is a hot topic in current research, especially as it relates to the treatment and management of chronic illness.

As practitioners, we are just now beginning to understand how important supporting this nerve is to maintaining health.

So what exactly is the Vagus nerve?

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Melatonin: Why this sleep-inducing hormone is a surprise hero in COVID-19

Many of us are familiar with the use of melatonin for better sleep, but did you know that melatonin might also be helpful in managing some of the symptoms of a COVID-19 infection?

Over the past few months, we have learned more and more about this new virus. Much of what we know about those individuals who become very sick from COVID-19 is the devastating effects this virus has on the lungs and respiratory system. Many of those who become hospitalized with coronavirus end up there because the inflammation in the lungs is so great that they are no longer able to get enough oxygen on their own.

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We Are Here For You!

Boulder Holistic is dedicated to providing the best possible service to you and your family during this crucial time. We are excited to announce that we will be re-opening for IV therapy and blood draws on Wednesday and Friday through the month of June.

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Allergies in the time of COVID-19

There’s bad news and there is good news this allergy season.

Many of the symptoms of seasonal allergies can be mistaken for signs and symptoms of other upper respiratory infections including COVID-19. Many symptoms include runny nose, stuffy nose, red eyes, scratchy throat, cough, tight chest and sneezing.

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Up The Nose

COVID Prevention AND great for allergy season too!
One great way to help prevent the seeding of a virus into upper respiratory tract is by sinus rinsing. Sinus rinse and prevent viral infection, improve allergies and neurodetoxification!

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COVID-19: What to do if you get sick!

Ok, so you’ve stayed home, limited your contact, washed your hands like crazy, disinfected everything and still, you or someone you love gets sick. What can

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What the Heck is EMF?

What Exactly is EMF? Electromagnetic Fields (EMF) are a form of non-ionizing radiation (their frequency is somewhere between microwaves and radio waves). This radiation is

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stressed_out_lady_working_on_computer

Adrenals: Tiny glands, Big Job!

My patients often ask, “Why is my energy always dragging?” Or for some, “Why am I so tired during the day, but then at bedtime

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Tired of feeling so tired?

Spent. Haggard. Beat. There’s no end to the words we can use to describe being tired, especially in today’s hyperspeed cyber world. My personal favorite?

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303-390-1245

2355 Canyon Blvd.   |   Suite 102   |   Boulder, CO 80302

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