As fall turns to winter, the number of coronavirus cases in our state and the country continues to grow. Thankfully, over the past months doctors
Autumn is my favorite season…it must be the Midwesterner in me. I absolutely love watching the leaves change, feeling the crispness in the air and
Heal The Vagus Nerve and Improve Your Health
Optimum Vagus nerve function or vagal tone is a hot topic in current research, especially as it
Many of us are familiar with the use of melatonin for better sleep, but did you know that melatonin might also be helpful in managing
Healers have used herbal medicine for thousands of years. Unlike prescription medications that typically have one specific function and target organ, plants hold within them
