Cold exposure isn’t new. From ancient Roman bathhouses to Scandinavian saunas, humans have used temperature extremes for centuries to boost health and resilience.
In functional medicine, we don’t wait for you to have a heart attack to begin treatment. Instead, we use cutting-edge lab tests, targeted supplements, lifestyle
The vagus nerve is an often overlooked part of the parasympathetic nervous system, a.k.a. our “rest and digest” system. When it’s working well, your vagus