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     2355 Canyon Blvd.   |   Suite 102   |   Boulder, CO 80302

Empowering your immune system with vitamin C

Vitamin C has a unique ability to support our body’s immune system, especially against viruses.

Vitamin C allows the body to more effectively and efficiently combat viruses. How exactly does vitamin C work against viral infections? As a extra- and intracellular antioxidant, Vitamin C helps our body fight viral infections by supporting and moving our immune protective cells (macrophages, lymphocytes and natural killer cells) to the site of the infection, as well as promoting the recycling of our internal antioxidant systems (glutathione, catalase) that protect us from the damage of reactive oxygen species produced by these viruses.

While we always encourage all our patients to eat a whole food diet rich in vitamin C containing foods, during COVID we also recommend that you supplement orally with higher doses of vitamin C.

For immune system support, we suggest taking 2000-4000 mg of vitamin C daily in divided doses.

If you want to supercharge your body’s ability to fight viruses and the antioxidant depletion these bugs can cause, we also recommend getting intravenous Vitamin C (aka the Myer’s Cocktail). An IV Myer’s contains between 17-25 grams of vitamin C… far exceeding the doses we can achieve orally. While oral vitamin C dosing is limited by “bowel tolerance”, we can give much higher doses intravenously without these unwanted side effects while quickly building vitamin C storage in the body.

Boulder Holistic is happy to offer IV therapy two days per week in clinic. Please call or email soon to set up your IV therapy appointment and safeguard your health.

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Dr. Amy Reidhead

Dr. Reidhead is a double board certified Chiropractic Physician and Family Nurse Practitioner. She is also a Fellow of the International Academy of Medical Acupuncture and holds a Bachelor of Science in both Nursing and Human Biology. She has spent the past 25 years honing her skills as a functional and integrative medical provider in Boulder, Colorado.